Folate, total in Beans, snap, yellow, canned, no salt added, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, canned, no salt added, solids and liquids there is 18 µg of Folate, total.
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, canned, no salt added, solids and liquids are listed below.
Water
|
94.68 g
|
94.68
|
g
|
94.68%
|
Energy (calorie)
|
15 kcal
|
15
|
kcal
|
|
Energy (joule)
|
63 kJ
|
63
|
kJ
|
|
Protein
|
0.8 g
|
0.8
|
g
|
0.8%
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Ash
|
0.92 g
|
0.92
|
g
|
0.92%
|
Carbohydrate, by difference
|
3.5 g
|
3.5
|
g
|
3.5%
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
1.5%
|
Sugars, total
|
0.62 g
|
0.62
|
g
|
0.62%
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
19 mg
|
19
|
mg
|
0.02%
|
Potassium, K
|
98 mg
|
98
|
mg
|
0.10%
|
Sodium, Na
|
14 mg
|
14
|
mg
|
0.01%
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.335 mg
|
0.335
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
4
|
mg
|
|
Thiamin
|
0.025 mg
|
0.025
|
mg
|
|
Riboflavin
|
0.051 mg
|
0.051
|
mg
|
|
Niacin
|
0.2 mg
|
0.2
|
mg
|
|
Pantothenic acid
|
0.106 mg
|
0.106
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
8.3 mg
|
8.3
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
50 µg
|
50
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
83 IU
|
83
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
363 µg
|
363
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
31.2 µg
|
31.2
|
µg
|
|
Fatty acids, total saturated
|
0.023 g
|
0.023
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.004 g
|
0.004
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
0.052 g
|
0.052
|
g
|
0.05%
|
18:2 undifferentiated
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
0.03%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.035 g
|
0.035
|
g
|
0.04%
|
Isoleucine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Leucine
|
0.049 g
|
0.049
|
g
|
0.05%
|
Lysine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Methionine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Cystine
|
0.008 g
|
0.008
|
g
|
0.01%
|
Phenylalanine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Tyrosine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Valine
|
0.04 g
|
0.04
|
g
|
0.04%
|
Arginine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Histidine
|
0.015 g
|
0.015
|
g
|
0.02%
|
Alanine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Aspartic acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
Glutamic acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
Glycine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Proline
|
0.029 g
|
0.029
|
g
|
0.03%
|
Serine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Beans, snap, yellow, canned, no salt added, solids and liquids